In our first few sessions, we will get to know each other and explore how you would like your healing to look.

This is your process and I’m here to walk with you. 

Stacked pillows in neutral and dark colors on a beige surface

Therapy is your space to be a messy, beautifully imperfect human and I am here to receive you in whatever state you are in. Many of my clients begin therapy feeling incredibly lonely, misunderstood, and disconnected. Through our work together, they often find ways to reconnect what what matters the most. It is possible to feel joy again.

I integrate EMDR, parts work, Polyvagal Theory, somatic work, mindfulness, and self-compassion to support deep healing. We are able to tailor interventions to fit your unique needs. I am passionate about empowering clients to make intentional and intuitive choices to live, thrive, and grow!

What is EMDR?

Think of your brain like a filing cabinet for memories. After you’ve experienced something traumatic, these traumatic memories can get jammed in the ‘urgent’ drawer and keep popping open.

EMDR is a structured, evidence-based process that helps your brain re-file those memories so they’re still there, but they stop interrupting your day.

With gentle eye movements or tapping, we invite the memory to move to its proper shelf. Most people notice they can breathe a little easier and respond, rather than react, after a handful of sessions—always at a pace you choose.

EMDR Video

Courage starts with showing up & letting ourselves be seen.

- Brene Brown

FAQs

  • I am not paneled with any insurance companies. If you have a health insurance plan, its possible that you have ‘out-of-network coverage’ that may reimburse you for our sessions.

    I can walk you through the process to find out what your coverage is and provide you with ‘superbills’ to submit to your insurance company for reimbursement. I want to offer you the best possible services and being out-of-network is how I have managed to do that.

  • Individual sessions typically last 55-60 minutes, however, for the most effective and thorough use of our time with EMDR I can provide 80 minute sessions.

    60 minute session $175

    90 minute session $270

    I hold a few spaces in my practice for clients needing reduced fee pricing. Please feel free to inquire about availability.

  • Both! I can provide in person sessions and/or HIPAA protected telehealth sessions based on your personal needs.

Your Right to Receive a Good Faith Estimate of Expected Charges

Under the No Surprises Act, health care providers are required to give clients who don't have insurance, or who are not using insurance, an estimate of the expected charges for their care.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency services, including psychotherapy.

  • You can ask your provider for a Good Faith Estimate before you schedule a service, or at any time.

  • Your provider must give you the Good Faith Estimate in writing at least one business day before your scheduled service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate for your records.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call the No Surprises Help Desk at 1-800-985-3059.

To request a Good Faith Estimate from Natural Insights Counseling, please contact Emily.