In our first few sessions, we will get to know each other and explore how you would like your healing to look. This is your process and I’m here to walk with you. 

Therapy is your space to be a messy, beautifully imperfect human and I am here to receive you in whatever state you are in. Many of my clients begin therapy feeling incredibly lonely, misunderstood, and disconnected. Through our work together, they often find ways to reconnect what what matters the most. It is possible to feel joy again.

By incorporating neuroscience, somatic awareness, lifestyle changes, and mindfulness, we are able to tailor interventions to fit your unique needs. I am passionate about empowering clients to make intentional and intuitive choices to live, thrive, and grow!

Courage starts with showing up & letting ourselves be seen.

- Brene Brown

STEP ONE

Book a free, 15-minute phone consult. We will chat about your needs, I will share with you about my therapeutic approach, and you will have space to ask any questions that you might have.

STEP TWO

If we’re a good fit to work together, we’ll schedule a 50-minute intake session. We will get to know each other and make a plan for your therapy journey.

STEP THREE

We’ll meet weekly until you feel you’ve reached a place of wellbeing.

Healing happens

in connection.

FAQs

  • I am not paneled with any insurance companies. If you have a health insurance plan, you will likely have out-of-network coverage that may reimburse you for our sessions. I can walk you through the process to find out what your coverage is and provide you with ‘superbills’ to submit to your insurance company for reimbursement. I want to offer you the best possible services and being out-of-network is how I have managed to do that.

  • Individual sessions typically last 50 minutes, however, for the most effective and thorough use of our time with EMDR I can provide 80 minute sessions.

    50 minute session $150

    80 minute session $200

    I hold a few spaces in my practice for clients needing reduced fee pricing ($93/session). Please feel free to inquire about availability.

  • Both! I can provide in person sessions and/or HIPAA protected telehealth sessions based on your personal needs.

  • I require a minimum of 24 hours notice for cancellation of therapy sessions. I do have a cancellation fee for less than 24 hours notice (half the cost of a session). I use this policy to ensure that I can provide the most consistent services to all of my clients.